it's tough
that's why it works

By keeping things simple, coach-led and technique-focused, a military-inspired workout sticks to the true principles of HIIT.

Metafit is a 30-minute, bodyweight-only, non-choreographed, high-intensity interval training (HIIT) workout. The program was created over a decade ago by a Royal Marine Commando in a bid to make HIIT more efficient and effective.

Many HIIT-style workouts do not promote enough intensity for the workout to be termed HIIT, whether that’s due to movement quality, interval programming, exercise formatting or workout length. Metafit aims to stick to true HIIT principles without venturing too far outside the high-intensity interval scope. Because this is partly dependent on the knowledge and delivery of a professional trainer, Metafit is a certified coach-led workout only, with the team behind the workout proclaiming that it will never be a DVD, virtual workout or app.

Metafit combines the latest HIIT training techniques with traditional 'old school' bodyweight exercises to set the metabolism on fire! Metafit can used inside or outdoors, in studio or gym timetabled classes as well as in private 1-on-1 sessions, It's tough, that's why it gets results!

Click here to view our course dates and 'Early bird' offers.

Meet the Metafit™ Team

Justin Corcoran

Justin Corcoran

Justin has over 20 years experience as a coach, athlete, gym owner and creator of Metafit™. He has trained elite soldiers, top sports professionals and many personal clients. A former Royal Marine and Ironman triathlete he knows about fitness and conditioning.

"The Metafit™ 30 minute bodyweight training system gets results! it is a functional and effective, metabolic workout that will change the way you train"

Daniel Wilson

"The beauty of Metafit is it's simplicity for both coaches and clients. Metafit is a bodyweight high intensity workout adaptable for all fitness levels and abilities. Metafit is great for group training, studios, bootcamps and 1-2-1 sessions"