WHAT IS METAFIT
25th October 2018
By keeping things simple, coach-led and technique-focused, a military-inspired workout sticks to the true principles of HIIT.
FOUNDATION NOT CORE
19th October 2018
One of the most overused phrases in health and fitness – “you need to strengthen your core” “it all comes from your core” “use your core” but what the hell does it actually mean and how do you know if you have it turned on?
WHAT IS FUNCTIONAL EXERCISE
17th October 2018
You have probably seen self-proclaimed fitness gurus on Instagram and Facebook do an ab exercise with the use of a BOSU ball and calling that a functional workout. But if you ask them what function exactly does the exercise serve, most wouldn’t know how to answer that question.
ARE YOU REALLY DOING HIIT?
18th August 2018
Most people who claim they do high-intensity interval training often focus more on the ‘interval’ part than on the ‘high intensity’ part. Let’s get one thing straight – there’s nothing wrong with regular interval training.